Diabetic iced cucumber soup

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: fousseynou

Rate this recipe (17 votes)

479 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Cucumber pn Garlic powder
1 c Chicken broth 1 ts Fresh lemon juice
1 Green onion 1/2 c Sour cream
1/2 ts Dried mint 1 1/2 c Plain yogurt
1 ts Salt

Peel cucumber, remove seeds, and slice. Reserve 4 slices. Put
remainder in blender or food processor with broth, onion, mint, salt,
garlic powder and lemon juice. Process until finely chopped but not
liquified. Combine sour cream and yogurt in a bowl; stir in cucumber
mixture. Mix well and cover tightly. Refrigerate several hours to
blend flavours before serving. Spoon into chilled bowls. Garnish with
reserved thing cucumber slices.

Makes 4 services (4 cups) 1 serving = 1 cup
: 1 milk choice
: 1/2 fats/oils choice
: 8 g carbohydrate
: 4 g protein
: 5 g fat
: 390 kilojoules
: 93 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95