Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Mashed potato -- enough to
Line a med
1 c Mixed vegetables -- diced
And cooked
1/2 Onion -- chopped.
1/2 c Corn -- cooked
1/4 c Peas -- cooked
1/4 c Green beans -- cooked
pn Garlic, cayenne, basil, sage
To taste
1 1/2 c Cottage cheese, 1% fat
3 Egg whites -- or equivalent

Line a quiche dish with mashed potato. Mix all vegetables and herbs
and spices together with the cheese and egg whites. Spread over the
potato base. Bake in moderate oven for 35 to 40 minutes until the
filling has set....

Recipe By : Net

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