Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean ground beef
3/4 c Medium salsa
1 ts Chili powder
14 oz Canned red kidney beans,
-drained and rinsed
1/2 c Monterey jack or cheddar,
-shredded

This is a fun dish for kids; beans and salsa cupped in ground beef
muffins and baked under melting cheese. Start the meal preparation by
putting potatoes in the oven while you assemble the muffins, then as
the muffins bake, grate carrots for a slaw.

In bowl, break up beef with fork; mix in 1/4 cup of the salsa, chili
powder, 1/2 ts salt and 1/4 ts pepper. Divide into 8 portions; place
in muffin cups. Press centre of each to form a well 3/4 inch deep and
1-1/2 inch wide.

Bake in 400F 200C oven for 10 minutes or until firm to the touch and
no longer pink.

Combine beans and remaining salsa; spoon into wells. Sprinkle with
cheese. Bake for 7-8 minutes or until beans are hot and cheese has
melted. Using 2 forks, remove from muffin cups. Makes 4 servings for
$6.23CDN [Nov 94]

Per Serving: about 355 calories, 31 g protein, 17 g fat, 18 g
carbohydrate, good source iron, very high source fibre

Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.

Source: Canadian Living magazine - Nov 94 Test Kitchen recipe

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