Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Diced red pepper -- (medium size)
1/4 c Sliced green onions 1/2 ts Seafood seasoning blend
-- including tops 1 1/2 c Cooked rice; cooked with...
1 Garlic clove; minced 1/16 ts Ground saffron or turmeric
1 ts Butter or margarine 1 tb Grated Parmesan cheese
1/2 lb Peeled deveined shrimp

Cook pepper, onions and garlic in butter in medium skillet over
medium heat 1 to 2 minutes. Add shrimp and seasoning blend; cook,
stirring, 3 to 4 minutes. Stir in rice and cheese; cook and stir
until thoroughly heated (about 2 to 3 minutes).

Microwave Oven Instructions =========================== Combine
pepper, onions, garlic and butter in 1-quart microproof baking dish.
Cover and cook on HIGH (maximum power) 2 minutes. Add shrimp and
seasoning blend. Reduce setting to MEDIUM HIGH (70% power); cover and
cook 3 to 4 minutes or until shrimp are opaque. Stir in rice and
cheese; cover and cook on MEDIUM HIGH 1 to 2 minutes, or until
thoroughly heated. Let stand 2 minutes.

Each serving provides: * 265 calories * 24.3 g. protein * 3.7 g. fat
* 31.2 g. carbohydrate * 493 mg. sodium * 175 mg. cholesterol

Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias

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