Main Ingredients:

See below ingredients and direction

Cooking Preparation of the Recipe:

1 lb. boneless chicken breasts
1 Tbsp. veg. oil
2 cloves garlic
1 sweet green or red peppers cut in strips
1 cup thinly sliced mushrooms
2 Tbsp. each minced gingeroot and soy sauce
1 Tbsp. oyster sauce
1 tsp. granulated sugar
1/2 tsp. cornstarch
1/4 tsp. cayenne pepper
1/4 cup fresh coriander (cilantro)
Cut chicken into thin strips
In nonstick skillet heat oil over high heat and stir fry chicken and garlic for 2 min. Add
sweet pepper and mushrooms and fry for 1 min.
Stir together ginger, soy sauce, oyster sauce, 1 Tbsp. water, sugar, cornstarch and
cayenne pepper. Add to skillet and fry for 1 minute or until chicken is no longer pink
inside and sauce is thickened. Sprinkle with cilantro.
Note: Cut down even further by sautéing the chicken and garlic in a little chicken broth
instead of oil.
4 servings, 4 points each

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