Main Ingredients:

1 lb Halibut -or- turbot fillets,
-fresh or frozen
1 sm Onion
1 sl Bread, crumbled
1/2 ts Salt
1/4 ts Black pepper, ground
1 Egg
1 tb Vegetable oil
1 Onion, sliced
1 Sweet green pepper, chopped
8 oz Can tomato sauce

Cooking Preparation of the Recipe:

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

One Serving 2 Fish Balls:
Calories: 189
Carbohydrates: 9
Protein: 20
Fat: 8
Sodium: 671
Potassium: 606
Cholesterol: 77

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