Grilled chicken-jalapeno burgers

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Recipe by: widdy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb GROUND CHICKEN PEPPERS.
1/2 c FRESH WHOLE WHEAT BREAD 1/2 ts SALT
CRUMBS 4 KAISER ROLLS
1 sm CARROT, PEELED AND GRATED USE SALSA RECIPE IN SALSA
1 GREEN ONION, MINCED CATEGORY.
2 ts SEEDED, MINCED JALAPENO

PREHEAT OUTDOOR GRILL FOR COOKING OR PREHEAT BROILER. PREPARE SALSA; SET
ASIDE. IN LARGE BOWL, COMBINE GRND. CHICKEN, BREAD CRUMBS, CARROT, GREEN
ONION, MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO FOUR PATTIES. PLACE
PATTIES ON COOKING SURFACE OVER HOT COALS OR ON BROILER PAN. GRILL OR BROIL
5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND COOKED THRU. TOAST BUNS, SPLIT
SIDE DOWN, DURING LAST 5 MIN. OF COOKING TIME. SERVE BURGERS ON TOASTED
BUNS WITH LETTUCE AND SALSA.

PER SERV: 327 CAL., 21 GR.PRO., 38 GR.CARB, 10 GR.FAT, 27% GR.FROM FAT, 72
MG.CHOL., 759 MG. SOD.