Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Firm Chinese tofu; cubed 1 lg White onion
3/4 c Teriyaki sauce - cut into 1" pieces
12 lg Mushrooms; halved 12 Bamboo skewers
1 Red bell pepper - soaked in water for 1 hour
-cut into 1" pieces 2 tb Canola or safflower oil
1 Green bell pepper 2 c Barbecue Sauce
- cut into 1" pieces -- (see separate recipe)

1. Combine tofu and teriyaki sauce in sealed plastic bag. Freeze overnight
and thaw next day. Turn bag once or twice during thawing process. Reserve
marinade.

2. Place tofu, peppers, onion, and mushrooms on skewers, alternating the
order, beginning and ending with tofu. Com bine oil with reserved marinade
and brush on the tofu and vegetables. Place on a grill and brown on all
sides. brush on BBQ sauce and grill a while longer.

From: THE HIGH ROAD TO HEALTH by Lindsay Wagner Ariane Spade

Shared by: CAROLE VIOLETT (XKSP92B)

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