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Recipe by: raffael
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See below ingredients and instructions of the recipe
1 lb Kohlrabi, peeled and cubed 2 ts Dijon mustard
-(2 1/2 cups) 1 tb Snipped fresh parsley
1 tb Margarine or butter 1/2 ts Dried savory, crushed
Cook kohlrabi, covered, in enough boiling water to cover in a medium
saucepan for about 10 minutes or till crisp tender. Drain well. Add
the remaining ingredients. Cook and stir over low heat till kohlrabi
is coated. 4 servings.
Microwave directions: Place the kohlrabi in a microwave safe 1 quart
casserole. Add 2 tablespoons water. Microwave, covered, on high 4-6
minutes or till crisp tender, stirring once. Drain. Add reamining
ingredilents. Cook 45-60 seconds unril margarine melts. Stir to coat.
Per serving: 57 cal., 3g fat, 0mg chol., 117mg sodium, 7g carb., 2g
fiber, 2g pro., 1 vegetable and 1/2 fat exchanges.
BHG Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw
1-95. Submitted By CAROLYN SHAW On 02-02-95
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