Homemade wonderslim
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Recipe by: sterling
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 c Water 3 tb Unbleached lecithin
1 pk Prunes 12 oz. 1/4 ts Citric Acid
1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes,
water, lecithin, and citric acid in blender 'til smooth. 3. Pour in
clean quart jar and refrigerate. Should keep up to 30 days.
Can be frozen.
Use as a fat and egg substitute for cooking, baking and salad
dressings. According to the directions on the jar of the commercial
Wonderslim, 1/4 cup of WonderSlim replaces 1/2 cup of butter, oil or
margarine. Personally, I prefer using almost equal amounts. 1/4 cup
equal approximately 35 calories.
Nutrional Analysis per 1/4 cup: Calories 61 Carbohydrates 13.69 grams
Fiber 1.50 grams Fat 1.13 grams Sodium 30 mg
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