Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Unbleached flour
2 ts Baking powder
1 1/2 ts Baking soda
1 ts Cinnamon
1/4 ts Salt
1 1/3 c Buttermilk*; at room tempera
1 1/3 c Apple juice; at room tempera
1 tb Honey
4 Egg whites; whipped

Recipe by: 500 Fat-Free Recipes Preparation Time: 0:20 Prepare waffle
iron with cooking spray and heat up. In a mixing bowl, combine
flour, baking powder, baking soda, cinnamon, and salt. In another
mixing bowl, combine buttermilk, apple sauce, honey, and egg whites.
Add dry ingredients with wet ingredients just until moistened. Pour
enough batter to fill two-thirds of the waffle iron. Cook until
crisp and golden brown. Set aside. Repeat with remaining batter.

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