Iron-rich: pork vegetable curry with fres

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Recipe by: sarel

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
4 ts Red curry paste, or
-1 1/2 ts curry powder
1 lb Lean boneless pork, cut
-into thin slices
1 c Green beans, cut into
-1-1/2-inch lengths
1 Onion, cut in wedges
2 tb Fish sauce
1 c Mushrooms, thickly sliced
1 Sweet red pepper, cut
-into strips
14 oz Canned corn niblets
1/3 c Fresh basil, chopped
1 ts Granulated sugar

In wok, or large nonstick skillet, heat oil over high heat; cook curry
paste for 1 minute. Add pork; stir-fry for 3 minutes.

Add green beans, onion and fish sauce; stir-fry for 5 minutes. Add
mushrooms, red pepper and corn; stir-fry for about 2 minutes or until
vegetables are tender. Add basil and sugar; stir-fry for 1 minute.
Serve over steaming mounds of rice.

Per serving: about 310 calories, 28 g Protein, 11 g fat, 26 g
carbohydrate

Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health Well-Fare: Thai into the Trend"

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