Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Chicken Pieces -- OR
1 lb Pork Chops -- OR
1 lb Beef Cubes
1 tb Olive Oil -- (optional)
1 c Healthy Bread Crumbs
(index)
1/2 c Grated Romano OR Parmesan
Cheese
1/4 c Parsley -- chopped
2 tb Oregano
1 tb Garlic Powder
1 tb Basil
1 ts Salt
1/2 ts Pepper

1. Preheat oven to 400^ degrees. 2. Coat meat with milk and egg, as
described in the recipe for "Shake-In-A-Bag Mix for Chicken (index),
OR brush the meat with olive oil before coating. Combine crumbs,
cheese, and spices in a paper bag, drop meat into the bag. Arrange
meat in a shallow baking pan. Bake 1 hour. YIELD: 18 Ounces Source:
Cheaper and Better

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