Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------YIELD: 6 SERVINGS--------------------------
1 ts Mustard seeds
++ (black or yellow)
2 ea Tb Olive oil
1 pn Crushed red chili flakes
1/2 c Minced shallots
4 c Cooked chickpeas
1/2 ts Turmeric
1/2 ts Cumin powder
1/4 ts Ginger powder
1 pn Sea salt
1/4 c Chopped fresh cilantro

Serve this hearty garbanzo bean dish with a salad and Indian
flatbread. In a large saucepan, fry mustard seeds in oil until they
begin to pop. Add chili and shallots and saute until shallots are
soft. Add chickpeas, turmeric, cumin, ginger, salt and enough water
to prevent sticking. Simmer for 15 minutes, sprinkle with cilantro
and serve. Per serving: 543 cal, 27 g prot, 89 mg sod, 84 g carb, 13
g fat, 0 mg chol, 94 mg calcium HINT: Serve over hot basmati rice.
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias

Submitted By SAM WARING On 5-27-95

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