Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Canola oil 8 c Chicken or vegetable stock
2 lg Yellow onion(s) 1 c Diced raw chicken breast
Peeled, finely diced 1 c Small raw shrimp
1 Garlic clove(s) Peeled and deveined
Peeled and minced 1 c Tomatoes, peeled
1 md Bay leaf Seeded and diced
3 c Cooked kidney beans 1 c Cooked rice
1 pn Cayenne

Note: This soup can be made with just shrimp or chicken if desired.

Heat the oil in a heavy stockpot over medium-high heat/ Add the onion,
garlic, and bay leaf, and saute for 5 min, stirring occasionally. Add
the beans and cayenne and saute for another 3 min. Add the stock and
bring to a boil. Reduce the heat, cover and simmer for 1 hour,
stirring occasionally, until the beans start to break down,
thickening the soup.

Add the diced chicken, return the mixture to a boil and simmer for 2
min. Add the shrimp, return the mixture to a boil, and simmer for 2
min. Lower the heat, add the tomatoes and rice, stirring well to
incorporate, and continue cooking for 2 min more. Remove the soup
from the heat and serve.

Grains, Rice, and Beans
by Kevin Graham
ISBN 1-885183-08-9
pg 12
Submitted By DIANE LAZARUS On 11-24-95

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