Main Ingredients:

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Along with these crunchy wings, pack carrot and celery sticks, a whole
wheat roll, an apple and fruited yogurt for a lunch the kids will
love. If you wish to cook enough for supper the night before, just
double the recipe except for the salt. Adults will love these wings
too. 1 lb chicken wings 1/2 cup all purpose flour 1 tbps wheat germ
1-1/2 tsp paprika 1/2 tsp EACH dried marjoram, dry mustard and salt
1/4 tsp pepper 1/4 cup buttermilk

Separate wings at joints, reserving tips for stock or soup. Line
baking sheet with foil and grease. In plastic bag, shake together
four, wheat germ, paprika, marjoram, mustard, salt and pepper. POur
buttermilk into hsallow dish. Working with a few at atime, sahke
wings in flour mixture, remove and shake off excess back into bag.
Dip into buttermilk. Shake again in flour mixture. Arrange on
prepared baking sheet. Bake in 400F oven for about 35 minutes or
until golden brown, turning once. Let cool. Makes 14 pieces. Per
piece: 60 cal, 4 g pro, 3 g fat, 4 gr carbo. Origin: Canadian Living,
Nov/94. Shared by: Sharon Stevens, Nov/94.

Submitted By SHARON STEVENS On 11-17-94

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