Light spinach dip with water chestnuts - butter busters ^

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lightspinachdipwithwaterchestnuts-butterbusters

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Ct (12oz) carton nonfat -Miracle Whip
-cottage cheese 1/4 c Dry vegetable soup mix,
**OR** -(Knorr 1.4oz)
1 ea Ct (12oz) fatfree sour cream 2 t Grated fresh onion
1 ea Pk (10oz) chopped spinach, 1 t Lemon juice
-thawed and drained 1 cn (8oz) chopped and drained
1 c Kraft fatfree mayonnaise or -water chestnuts

Process cottage cheese in food processor or blender until smooth.
Place in medium bowl and set aside. Press spinach between paper
towels until barely moist. Add spinach and remaining ingredients to
cheese mixture; stir well. Cover and refrigerate about 3 hours. Serve
with nonfat crackers or fresh vegetables. Per 1/4 cup serving: 61
cal., 0.4g fat (6%), 0mg chol., 1g fiber, 5g pro., 11g carb., 620mg
sod. Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by
Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95