Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Corn oil 2/3 c Unbleached flour
1/2 c Brown sugar 3/4 c Wheat bran
2 Egg whites 1 ts Baking soda
2/3 c Skim milk 1 ts Baking powder
2/3 c Unsweetened apple sauce 1/2 ts Salt
2 ts Cinnamon 3/4 c Old-fashioned oats
1/4 c Chopped walnuts

Preheat oven to 350*. Lightly coat muffin pans with non-stick
cooking spray. Cream oil and sugar together until smooth. Add the
egg whites, applesauce, and skim milk, mix well. In a large bowl,
combine flour, wheat bran, baking powder, baking soda, salt,
cinnamon, oats, and walnuts. Pour the creamed mixture into the dry
ingredients, and stir until smooth. spoon into the prepared muffin
pan. Bake for 22 to 25 minutes or until the muffins are slightly firm
to touch. calories=125 each fat grams=3.2 sodium=202 mgs.
Pat Empson 05/21 07:27 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 7:40 AM

TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
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