Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Small white onions
1 1/2 lb Kale or other greens;
-coarsely chopped
1 ts Margarine or butter
2 To 3 tb flour
1 c Skim milk
1 ts Rosemary; crumbled
1 ts Worchestershire
ds Pepper

Peel onions and place in a large saucepan or skillet sprayed with
nonstick cooking spray. Cook 3 minutes, stirring, then cover and
reduce heat to low. Cook 5-10 minutes. Add greens, cover and simer
in their own juices until simmer, 5-7 minutes. Drain. Melt margarine
in small saucepan, gradually add flour and cook 1 minute. Stirring
constantly, add milk gradually and continue stirring until thickened.
Stir in seasonings. Pour over greens and onions; gently blend.

Nutritional info per serving: 99 cal; 2g fat(18%)

Source: Miami Herald, 2/22/96 formatted by Lisa Crawford, 7/2/96

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