Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Thick slices sourdough bread
- or italian bread, toasted
2 tb Hot pepper jelly
4 sl Cheddar cheese, thin
2 oz Shaved Black Forest ham

Pack in a container with crunchy coleslaw. Carry the paper
towel-wrapped sandwich in separate air-tight container. Spread 1 side
of each toast slice with jelly. Lay cheese on top of each. Top 1 of
the slices with ham; invert remaining slice over top. Wrap in paper
towel; microwave at High for about 1 minute or until cheese has
melted.

Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g
carbohydrate Excellent source calcium, good source iron.

Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack
Lunch and Go" by Rose Murray, Canadian Living Test Kitchen

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