Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Beef flank steak, top
-sirloin, or top round
-cut 1" thick
3 tb Reduced sodium soy sauce,
-divided
2 tb Vegetable oil, divided
1 tb Cornstarch
3 ts Brown sugar, divided
1/4 lb Green beans, cut on diagonal
-into 2-inch pieces
1 pk Frozen asparagus* (10 oz),
-defrosted and cut into
-2" diagonal slices
-OR-
12 oz Fresh aparagus, cut into
-2" diagonal slices
-blanced 2 minutes before
-stir frying
1/4 lb Fresh mushrooms, sliced
2 tb Dry sherry
6 Green onions, cut into
2 Inch slivers
1/2 ts Oriental dark sesame oil
Toasted sesame seeds

Cut beef steak lengthwise in half. Cut steak across grain into strips
about 1/8 inch thick. Combine 1 tablespoon soy sauce, 1 teaspoon oil,
cornstarch, and 1 teaspoon brown sugar; pour over beef strips and
marinate 30 minutes. Heat wok or non-stick skillet over medium heat;
add remaining oil. Stir-fry green beans 3 to 4 minutes; add
asparagus and mushrooms and cook 2 minutes. Remove vegetables and
keep warm. Combine sherry, the remaining soy sauce and sugar;
reserve. Stir-fry beef (one half at a time) 2 to 3 minutes. Return
vegetables to the pan with the beef; add the sherry mixture and heat
through. Stir in green onion. Add sesame oil and stir. Sprinkle with
sesame seeds and serve immediately.

Makes 4 servings.

[ 1989 Beef Board and Beef Industry Council ]
From: Sandee Eveland Date: 06-28-95 (09:21) (160)
Fido: Recipes

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