Micro poached flounder
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Recipe by: ladji
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 Yellow onion, sliced thin 1 T Butter
1/4 c White wine -a few dros of honey
-a sprinkle of nutmeg 2 Flounder fillets
Cook onions in butter about one minue on high in microwave. Stir in
wine and spieces. including salt and pepper if desired. Add fillets,
turning to coat. Cover with wax paper and cook on high for 8 minutes,
basting and turning pan after 4.
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