Microwave: mexican fish tacos

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: marie-jessica

Rate this recipe (4 votes)

426 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Fish fillets
1 tb Lime or lemon juice
pn Salt
pn Pepper [approx]
1/2 c Sweet green pepper, chopped
1/4 c Green onion, chopped
1/4 c Hot salsa, or taco sauce
2 tb Light mayonnaise
8 Taco shells
Lettuce, shredded
1 Tomato, chopped
1/2 c Cheddar, shredded
1/3 c Plain low-fat yogurt

In pie plate, arrange fillets in single layer with thicker portions at
edge. Brush with lime juice; sprinkle with pinch each of salt and
pepper. Cover and microwave at High for 4-6 minutes or until fish
flakes easily when tested with fork, rotating dish and rearranging
fillets halfway through. Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning
with more salt and pepper.

Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato
and cheese among tacos. Dollop with yogurt.

Source: Canadian Living magazine [Apr 95] Presented in an article by
Ruth Phelan: "Microwave: Catch of the Day"

[-=PAM=-] PA_Meadows#msn.com