Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Boneless beef sirloin steak 2 ts Cooking oil
(cut 1" thick) 2 ts Dijon-style mustard
2 tb Water 1/2 ts Onion salt
2 tb Red wine vinegar 1/2 ts Dried thyme,crushed

Trim separable fat from steak.Place meat in a plastic bag set in a
bowl. FOR MARINADE: In a small bowl combine the
water,vinegar,oil,mustard,onion salt,and thyme.Pour marinade over
meat.Close bag.Marinate in the refrigerator for 4 to 24 hours turning
occasionally. Drain meat,reserving marinade.Place meat on the
unheated rack of a broiler pan.Broil 3" from the heat for 13 to17
munutes or to medium donenesss,turning once and brushing occasionally
with reserved marinade.Transfer meat to a serving platter.Slice
thinly across the grain.

One serving equals 2 lean meat exchanges
1/2 fat exchange

Per serving: Calories 146 Protein 16g Carbohydrates 1g Total Fat 9g
Saturated Fat 2g Cholesterol 46mg Sodium 68mg Potassium 213mg

From The Better Homes and Garden Diabetic Cookbook

Typed by G.Major 101595
Submitted By GEORGINA MAJOR On 10-15-95

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