Oven baked fries

"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: ludwik

Rate this recipe (1 votes)

424 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 md Baking potatoes, peeled, cut
1 tb Vegetable cooking oil

Cut potatoes in strips after peeling. (My note: new potatoes will
not bake as well but you could pat them dry with paper towel and try
them.)

Coat baking sheet with no-stick cooking spray. Put potato strips into
large bowl. Drizzle with cooking oil. Toss together well to coat.

Arrange on baking sheet. Bake in a single layer in 450 F oven for 15
min. Turn and bake about 10-15 minutes longer. (Note: time depends on
thickness, check sooner if you cut them thin.) Test a strip for
crispness.

Makes 4 servings 1 serving = 35 Cal, trace of fat (3 oz potato about 1
starch/bread exchange. 1 cup cooked diced potato 118 cal, 26.5 gm
carb, 3.3 gm protein, .2 gm fat)

Source: Company's Coming Light Recipes by Jean Pare, 1993 Alberta
Shared by Elizabeth Rodier Aug 93