Pan seared peppered swordfish with red onion


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Recipe by: prudence

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:




2 (8 oz) swordfish steaks
: -about 1 inch thick
: Fresh ground pepper
2 TB vegetable oil
1 orange peeled and cut into
: -slices
1/2 red onion peeled and thinly
: -sliced
1/4 c cilantro leaves -- chopped
3 TB olive oil

Rub ground pepper into swordfish steaks and let sit for 5 minutes. In
a medium bowl, combine orange slices, onion, cilantro and olive oil.
Heat heavy skillet over medium high heat and add oil. Add swordfish
steaks and cook on either side until well browned about 3 minutes per
side.

Recipe By : TVFN How to Boil Water

Date: 09/26/96

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