Parmesan-yogurt chicken

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Recipe by: leobarda

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 (2 Pound) Fryer, skinned and 2 tb Dijon mustard
-cut up 1 ts Worcestershire sauce
2 tb Fresh lemon juice 1 ts Fresh thyme or 1/3 teaspoon
Salt and black pepper to -dried thyme
-taste 1/4 ts Cayenne pepper
1/2 c Low-fat plain yogurt 1/4 c Parmesan cheese, freshly
1/4 Lite mayonnaise -grated
1/4 c Scallions, sliced

Yogurt acts as a tenderizer making chicken succulent and delectable.

Preheat oven to 350 degress. In a large glass baking dish arrange
chicken in a single layer. Drizzle with lemon juice. Sprinkle with
salt and pepper. In a small bowl combine yogurt, mayonnaise,
scallions, mustard, Worchestershire sauce, thyme, and cayenne pepper;
mix well. Spread over chicken. Bake for 50 minutes. Drain off juices.
Preheat broiler. Sprinkle cheese over chicken. Broil chicken 4 inches
from heat source for about 3 minutes or until cheese melts and browns
slightly.

Makes 4 to 6 servings. Approx. per serving: 424 calories; 9.0 gr. fat;
19.10% calories from fat.