Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Brown sugar; packed
1/4 c Butter or margarine; softene
1/3 c Applesauce
1 Egg
1/2 c Whole wheat flour
1 c Granola
1/4 ts Baking soda
1/4 ts Ground allspice; or to taste
1/2 c Dried apples; finely chopped

Recipe by: Fast Healthy, July/Aug 1994 Preheat oven to 350 degrees;
coat an 8-inch square baking pan with nonstick cooking spray. In a
large bowl, combine brown sugar and margarine; beat well. Add
applesauce and egg; blend well. Lightly spoon flour into measuring
cup; level off. Add flour, granola, baking soda and allspice; blend
well. Stir in apples. Spread batter in prepared pan. Bake for 20 to
25 minutes, or until a toothpick inserted in the center comes out
clean. Cool completely; cut into bars.

Nutrition Analysis: 120 calories, 2g protein, 17g carbohydrate, 5g
fat,
13 mg cholesterol, 60mg sodium.

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