Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Acorn squash
1 Onion, chopped
1/4 lb Mushrooms, chopped
1 tb Salt-reduced tamari
1/4 ts Sage
1/4 ts Thyme
1/4 ts Marjoram
3 c Cooked rice OR
3 c Whole wheat bread crumbs

Cut squash in half lengthwise. Scoop out seeds and stringy portion.
Place in a baking dish with 1/2 inch of water in bottom. Bake for
about 1 hour at 350 degrees. While squash is baking, prepare the
stuffing mix. Cook onions and mushrooms in 1/4 c. water for 5
minutes. Add tamari and spices. Cook over low heat for 5 more
minutes. Remove from het. Add the rice or the bread crumbs and mix
together well. When the squash has baked about 1 hour and is almost
tender, remove from oven. Fill each with stuffing mix. Return to oven
and bake an additional 15 minutes.

May be served as is or with gravy. To prepare ahead, bake the squash
for one hour and remove from oven. Let cool. Prepare stuffing. When
ready to prepare dinner, fill with stuffing mix and bake at 350
degrees for 30 minutes.

From _The McDougall Plan_

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