Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Flank Steak (about 2 large
-steaks)
1 c Dry White Wine
1/2 c Low-Sodium Soy Sauce
2 tb Onion, minced
1 Garlic Clove, minced
1 tb Lemon Juice, freshly
-squeezed
2 tb Honey
10 1/2 oz Can Beef Broth, unsalted or:
1 c Homemade beef broth
1 ts Ginger Root, minced or
-grated

Slice steaks diagonally across the grain into 1/2 x 1-inch strips and
place in a shallow pan or large bowl.

Mix remaining ingredients and pour over meat. Let marinate 1 to 2
hours, turning 3 or 4 times.

Thread strips on skewers and grill until meat reaches desired degree
of doneness.

Yield: 12 servings

One Serving = 2 ounces Calories: 110 Protein: 13 g Fat: 5 g
Carbohydrate: 0 g Fiber: trace Cholesterol: 38 mg Sodium: 229 mg
Potassium: 197 mg

Exchange: 2 Lean Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

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