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See below ingredients and instructions of the recipe
3 c Whole-wheat flour
1 ts Baking soda
3/4 c Unsweetened applesauce
3/4 c Honey
2 ts Vanilla;1 ts if Watkins
3/4 c Unsweetened carob chips
1/2 c Chopped nuts;or sunflower
;seeds (optional)
In a large bowl, mix together flour and baking soda. In a separate bowl,
compine applesauce, honey and vanilla. Add dry ingredients to liquid
ingredients. Add carob chips and nuts (if desired) and mix well.
Drop cookie dough by teaspoonfuls onto a non-stick or lightly oiled cookie
sheet. Flatten dough with fork. Bake at 350 for 13 minutes. Makes 48
cookies.
Per cookie: 55 Cal; 1g prot; 0.9g fat; 12g carb; 0 chol; 18mg sod.
From May 1990 Vegetarian Times Magazine page 37 Article by Mary McDougall
Formatted to MM by J.Duckett1 (Kat)
English celebrity chef also known as The Naked Chef. BBC food television shows.

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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