Real coconut sticks

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: joyelle

Rate this recipe (10 votes)

408 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/4 c Wholewheat flour
1/2 c Rolled oats
1 ts Sweetener
1/2 ts Salt
2 tb Coconut
1/4 c Cashews or almonds -=OR=-
-- sunflower or sesame seeds
3/4 c Water

Blend oats till fine. Remove from the blender into bowl. blend the
remaining ingredients except the flour, until smooth. Stir together
all the ingredients knead for 1 minute. Pinch off 1 Tb of dough
roll between your hands to make a stick 2-3" long. Bake on an oiled
cookie sheet at 350F for 25 minutes.

JoAnn Rachor, "Of These Ye May Freely Eat"