Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Skim milk
2 c Unsweetened pineapple juice
1 tb Vanilla extract
1 tb Coconut extract
2 tb Sugar
Ice cubes
Mint sprigs for garnish-opt

Combine all ingredients, except ice cubes mint, in a blender
container and blend on high speed until frothy. Pour into 6 tall
glasses filled with ice cubes. Garnish with mint sprigs, if desired.

Thicker Variation: Omit ice cubes. Freeze the pineapple juice in
ice-cube trays, blend these cubes with the other ingredients and
garnish with mint.

Per serving: 97 calories; 0 fat; 0 cholesterol; 44 mg sodium From The
Sacramento Bee, Apr 12, '95.

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