Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Cornmeal 1 pk Extra-firm silken tofu (10.5
1/2 ts Sea salt -oz)
1/4 ts Baking powder

In a medium-size mixing bowl, combine cornmeal, salt and baking
powder.

Blend tofu in a blender or food processor untilsmooth and creamy.

Add tofu to cornmeal mixture and mix wel.

Drop batter by tablespoonfuls into a kettle of gently boiling stew or
soup. Cover and cook over medium heat for about 10 minutes. To test
for doneness, remove one dumpling from stew and slice it. The inside
should be bread-like.

Per dumpling: 55 cal; 4 g prot; 125 mg sod; 6 g carb; 2 g fat; 0 mg
chol; 51 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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