Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-diane crhn32b
2 c Mixed frozen raspberries,
-strawberries blueberries;
1/3 c Honey; or to taste
1 ts Ground nutmeg;
1 ts Grated lemon peel;
2 tb Cornstarch or arrowroot
-powder

----------------------DATA PER 2 TBSP---------------------------
34 x *Calories
1/8 x *gm Protein
1/8 x *gm Fat
3 x *gm Carbo
x *mg Chol
*mg Sodium
*gm Fiber

Place all ingredients in a blender and puree on high speed until
smooth and creamy. Transfer to a saucepan and cook over medium heat,
whisking frequently, until sauce thickens, about 10 to 12 minutes.
Let cool slightly before serving. Makes about 2 cups.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook

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