Real dessert topping low-fat (d)

"Discover how to cook this dessert recipe. Sweet dessert recipe for free. Delicious healthy recipe. Dessert recipe, cooking tips and food recipe. Easy and quick dessert recipe!"
Recipe by: rawane

Rate this recipe (15 votes)

794 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-diane crhn32b
2 c Mixed frozen raspberries,
-strawberries blueberries;
1/3 c Honey; or to taste
1 ts Ground nutmeg;
1 ts Grated lemon peel;
2 tb Cornstarch or arrowroot
-powder

----------------------DATA PER 2 TBSP---------------------------
34 x *Calories
1/8 x *gm Protein
1/8 x *gm Fat
3 x *gm Carbo
x *mg Chol
*mg Sodium
*gm Fiber

Place all ingredients in a blender and puree on high speed until
smooth and creamy. Transfer to a saucepan and cook over medium heat,
whisking frequently, until sauce thickens, about 10 to 12 minutes.
Let cool slightly before serving. Makes about 2 cups.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook