Real eggplant creole

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Recipe by: venerandus

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Eggplants, cut into chunks
2 Onions, chopped
2 Green peppers, chopped
2 Cloves garlic, pressed
3 c Canned tomatoes
1 tb Low-sodium tamari
1/2 ts Basil
1/2 ts Thyme
1 c Whole wheat bread crumbs

Saute onion, garlic, green pepper and eggplant in 1/2 cup water for
5 minutes. Add tomatoes, breaking them up with a fork. Stir in
seasonings. Cook until eggplant is tender, about 20 minutes. Place
this mixture in a large baking dish. Sprinkle with the bread crumbs.
Bake at 350 degrees for 30 minutes.

Source: McDougall Health Supporting Cookbook, Vol 1/MM by DEEANNE