Real fatfree white sauce

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: tanisha

Rate this recipe (13 votes)

424 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Soy or rice milk
1 tb Soy sauce
1/2 tb Parsley Patch seasoning
1/4 ts Garlic powder
2 tb Cornstarch

Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix
the cornstarch with the remaining milk and add to the pot, stirring
constantly. It should thicken quickly. Cook on low heat about few
minutes, stirring. It holds well if the rest of dinner isn't quite
ready.

The McDougall recipe puts the cornstarch in 1/4 cup water, but for a
gravy you don't need the extra liquid.

Source: Modified from the McDougall recipe book.

Posted by elinorl#mcn.org (Elinor Lindheimer) to the Fatfree Digest
[Volume 16 Issue 24] Mar. 28, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.