Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 lb Boneless beef sirloin
1 ts Sugar
1/2 ts Chinese five-spice powder
1/4 ts Red pepper flakes
1 ts Oriental roasted sesame oil
1 Garlic clove; minced
1 1/2 c Cooked rice; chilled
2 tb Chopped dry roasted peanuts
2 ts Soy sauce

Cut beef in 1/2-inch cubes. Combine sugar, five-spice powder and
pepper flakes; coat beef cubes with spice mixture. Heat oil and
garlic in medium skillet over medium-high heat. Brown beef in oil.
Add remaining ingredients; stir-fry until thoroughly heated.

Microwave Oven Instructions =========================== Combine oil
and garlic in medium microproof baking dish. Cook, uncovered on HIGH
(maximum power) 30 seconds. Add beef and cook on HIGH 1 to 2 minutes
or until meat loses most of its pink color. Add remaining
ingredients; stir and cook on HIGH 1 to 2 minutes, or until
thoroughly heated.

Each serving provides: * 357 calories * 22.5 g. protein * 14.6 g. fat
* 33.2 g. carbohydrate * 462 mg. sodium * 49 mg. cholesterol

Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias

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