"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: baudilio
Rate this recipe (8 votes)
791 people have saved this recipe
See below ingredients and instructions of the recipe
--------------------------SAUCE (A-------------------------------
1/2 c Olive oil
2 1/2 lb Onions, peeled and sliced
1 1/2 c Water
24 Stuffed olives with
-pimientos
2 tb Capers
1 cn 4 oz pimientos, cut in tiny
-slices in their juice
2 cn (8 oz) tomato sauce
2 tb Vinegar
1 tb Salt
2 Bay leaves
------------------------THE REST (B-----------------------------
4 lb Fish slices 1 inch thick
-white meat fish "Chillo"
2 tb Salt
1 c Olive oil
4 lg Cloves garlic, peeled and
-crushed
Let's start with some fish (this is a normal all year around recipe.):
1. Prepare sauce by mixing ingredients (A) and cooking over
modearte heat about 1 hour.
2. When sauce is nearly done, season fish with salt included in B and
slightly cover with flour and fry as follows:
Put oil and garlic into a frying pan. Brown garlic over moderate
heat. Remove garlic and place in the pan as many slices of fish fit
on it. Brown at moderate heat on both sides, reduce heat to low and
cook for 15 minutes or until fish flakes easily when tested with fork
Fry remaining fish the same way.
3. Place fish in a mold and cover with hot sauce and let it stand
for 5 minutes.
Ricardo Landrau, Carolina PR, Fidonet 1:367/28
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

English celebrity chef also known as The Naked Chef. BBC food television shows.

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!