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See below ingredients and instructions of the recipe
4 c Rolled oats
1/3 c Whole-wheat flour
1/4 c Chopped dates; or raisins, o
; 2 t. honey
1/2 ts Salt
5 c Water
Recipe by: The New McDougall Cookbook Preparation Time: 0:15
Mix the oats, flour, dates, raisins or honey, and salt in a large
bowl. Add the water to make a batter. Pour the batter into a blender
in batches until the consistency is smooth. (Or process all at once
in a food processor.) Cook for 8 to 10 minutes in a waffle iron set
on high.
125 calories, 1.8 grams fat per serving. From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
English celebrity chef also known as The Naked Chef. BBC food television shows.

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

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