Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Rolled oats
1/3 c Whole-wheat flour
1/4 c Chopped dates; or raisins, o
; 2 t. honey
1/2 ts Salt
5 c Water

Recipe by: The New McDougall Cookbook Preparation Time: 0:15
Mix the oats, flour, dates, raisins or honey, and salt in a large
bowl. Add the water to make a batter. Pour the batter into a blender
in batches until the consistency is smooth. (Or process all at once
in a food processor.) Cook for 8 to 10 minutes in a waffle iron set
on high.
125 calories, 1.8 grams fat per serving. From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994

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