Real gallo pinto

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: magdalina

Rate this recipe (10 votes)

410 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Raw brown rice (steamed) Diced
5 cn (16 oz) black beans (rinsed 2 1/2 ts Ground coriander
And drained) 4 tb Veg. Worcestershire sauce
1 Chopped onion 2 tb Tobasco sauce
2 lg Green peppers, chopped or 1 Scant Tbs. salt
Diced 2 pk Chopped, frozen spinach
2 lg Red peppers, chopped or (thawed and squeezed)

Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that
the rice wouldn't stick together). Saute peppers, onions, spinach,
and seasonings. Add rice and mix. Add rinsed beans and mix. Heat
through (covered). Enjoy.

Posted by dpattow#uwspmail.uwsp.edu to the Fatfree Digest [Volume 15
Issue 14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.