Real grilled jamaican jerk chicken

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Recipe by: sinta

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Juice, lemon -- concentrate
2 tb Juice, lime -- concentrate
1 tb Dijon mustard
Pepper, jalapeno -- seeded
Chopped
10 ml Garlic -- finely chopped
2 ts Bouillon, chicken --
Instant
2 Cubes
1/2 ts Ground cumin
1/4 ts Dried thyme leaves
Chicken breast -- halves
Skinless (1 lb)
PER SERVING-----
*cals
*gm protein
*gm carbo
*gm fat
*% cals from fat
*mg chol
*mg sodium

IN shallow dish or plastic bag, combine 3 tbsp water and all
ingredients except chicken. Add chicken, coating well with marinade.
Cover dish or seal bag; marinate in refrigerator 4 hours or
overnight. Prepare outdoor grill or preheat broiler. Remove chicken
from marinade; pour marinade into small saucepan and bring to a boil.
Grill or broil chicken 15 to 20 minutes, turning occasionally and
basting frequently with marinade. Serve hot. Makes 4 servings. Prep
Time: about 5 minutes. Marinating Time: about 4 hours or longer.
Cooking Time: about 15 minutes.

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