Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Stephen Ceideburg 1 ds Of ground nutmeg
3 c 2-percent low-fat chocolate 1 ds Of ground cloves
-milk 1 1/2 ts Vanilla
1 1/2 c Skim milk 36 Miniature marshmallows
4 Three inch sticks cinnamon * 1 Ground cinnamon, optional

* plus 6 additional sticks for optional garnish

Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a
large saucepan; stir with a wire whisk. Cook over low heat until
thoroughly heated (do not boil). Remove and discard cinnamon sticks;
stir in vanilla. Pour into individual mugs and top each with 6
marshmallows. If desired, sprinkle with ground cinnamon and garnish
with cinnamon sticks.

From "Cooking Light 1992".

Per 3/4-cup serving: 120 calories (21 percent from protein, 59
percent from carbohydrate, 20 percent from fat), 6 grams protein, 18
grams carbohydrate, 3 grams fat, 10 milligrams cholesterol, 107
milligrams sodium.

Exchanges: 1 1/2 milk, 1/2 fat.

Makes 4 1/2 cups

From the Portland Oregonian's FOODday, 12/22/93.

Posted by Stephen Ceideburg
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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