Real hunan blend

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Recipe by: evania

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Toasted sesame seeds 6 Ripe purple plums, pitted
1 tb Ground Szechwan peppercorns -and thinly sliced
1 tb Garlic 1 Onion, halved and thinly
1 tb Ginger -sliced
1 tb Dried cilantro 1 Clove garlic, minced
1/2 tb Red pepper 3 tb Water
1/2 tb Mustard seed 2 tb Lemon juice
Plum Delicious Chinese 2 tb Light soy sauce
-Chicken 1/2 ts Liquid sugar substitute
2 lb Chicken breasts, split, with 1 ts Hunan Blend
-skin

Brown chicken, skin side down, in an ungreased non-stick skillet or
chicken fryer. Drain and discard chicken fat. Blot chicken with
paper towel, remove skin, and return to the pan, skin side up. Add
remaining ingredients except the low calorie sweetener. Cover and
simmer, stirring occasionally, until chicken is tender 40-45 minutes.
Uncover and continue simmering until sauce is thick. Add low calorie
sweetener only after cooking is complete and skillet has been removed
from heat. Serves: 4

7.3 g Fat 346 Sodium 159 mg Cholesterol 310 Calories per serving
Source: Skinny Spices by Erica Levy Klein