Real karen's meatless chili

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: pedrinka

Rate this recipe (9 votes)

417 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Oil
2 Onions; chopped
4 Garlic cloves; minced
3 Jalapeno chilies; minced
3 c TVP flakes or granules
5 tb Chili powder
1 ts Cayenne pepper
1 ts Ground cumin
1 1/2 ts Salt; or to taste
1/4 ts Black pepper
2 tb Molasses
1 tb Apple cider vinegar
16 oz Tomato sauce
6 c Water
1/2 c Nutritional yeast

Heat oil in large soup pot. Saute onions in oil over
medium heat, stirring often, until lightly browned.
Add garlic and jalapeno peppers; cook and stir for
another minute. Stir in remaining ingredients, lower
heat and cover. Simmer for at least one hour,
stirring occasionally. Cooked beans may be added near
the end of cooking period, if desired (adjust
seasonings to taste).

Serve chili topped with diced onions, sliced olives,
avocado chunks, chopped cilantro leaves or your
favorite garnishes.

Copyright 1995 Karen Mintzias