Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil 1/2 ts Salt
1 lg Clove garlic, finely chopped 6 Walnut halves, chopped
1/2 c Chopped shallots 1/4 c Chopped chives
2 ts Curry powder Pepper to taste
3/4 c Uncooked brown rice 4 c Steamed vegetables, such as
1/2 c Uncooked lentils Broccoli, carrot sticks,
2 c Water Green beans and sliced leeks

1. In large heavy saucepan heat olive oil and saute
garlic and shallots. Do not allow to brown. Stir
in curry powder and saute 2 minutes.

2. Add rice and lentils. Saute 3 minutes. Add water
and salt.

3. Bring to boil. Cover and reduce heat.

4. Simmer over low heat 40 minutes.

5. Remove from heat and let sit 15 minutes without
removing lid.

6. Stir in walnuts and chives.

7. Season to taste with pepper.

8. Place Lentil Rice Pilaf in middle of heated
serving platter and arrange vegetables around it.

VARIATION: Use the Lentil Rice Pilaf as a filling to stuff
vegetables, such as green peppers, small winter squash, large
zucchini etc. Precook vegetables before stuffing, then bake at 350
degrees F. until heated through.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 2 Vegetable
1 Fat

SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook

Enjoy!

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