Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 oz Linguini, uncooked 1/4 ts Salt
2 ts Olive oil 1/8 ts Crushed red pepper
1/4 c Julienne cut red bell pepper 1 c Tightly packed arugula
2 ts Thinly sliced garlic

1. Cook past according to directions, omitting salt and fat; drain well,
reserving 1/4 cup cooking liquid.

2. Heat oil in skillet over low heat; add bell pepper and next 3
ingredients. Stir occasionally. Cook 5 minutes.

3. Place arugula in a large bowl. Add reserved cooking liquid, linguini,
and bell pepper mixture. Toss well, serve warm.

Each serving provides: 173 calories Each serving provides: 2 breads; 1/2
fat; 1 1/2 vegetables Source: Cooking Light Magazine, May-June, 1993

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