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Recipe by: don
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See below ingredients and instructions of the recipe
3 c Millet; uncooked
1 tb Corn oil
2 md Onions; thinly sliced
3 Celery stalks; thinly sliced
1 c Chickpeas; cooked
5 c ;water
1 ts Salt
2 c Broccoli; chopped
Watercress or parsley;minced
-for garnish
Rinse and drain millet.
Dry roast millet i a heavy skillet for 6 minutes, stirring
constantly, until the millet gives off a nut-like fragrance. Remove
from heat.
Heat oil in a large saucepan over medium heat and saute onions for 2
minutes.
Ad celery and saute for 5 miknutes stirring often.
Add chickpeas, water and salt. Bring to a boil.
Stir in millet and return to a boil. Reduce heat, cover and simmer
for 20 minutes.
Add broccoli and continue to cook for 5 minutes.
While mixture is hot, press firmly into a 9" cake pan.
Sprinkle with garnish, cut into squares and serve.
Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg
chol; 156 mg calcium
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