Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Olive oil, (or
1/4 c White Grape Juice)
1 md Onion, chopped
1 md Green pepper, chopped
2 1/2 c Sliced mushrooms
2 ea Garlic cloves, minced
2 lb Medium-firm tofu
2 tb Nutritional yeast, optional
1 ts Salt, optional
Sliced tomatoes for garnish

Heat oil or white grape juice in a medium-sized skillet. Saute
vegetables and garlic until limp. In a large bowl, crumble or mash
tofu. Add sauteed vegetables, and yeast and salt if desired. Preheat
oven to 350F (325F if using glass pan). Spread tofu mixture evenly
into a 9 or 10-inch quiche pan. Bake 30 to 40 minutes, until the
edges of the tofu start to brown. Garnish with tomatoes. Serves 6-8.
Variation: If you prefer quiche with a crust, use your favorite
single pie crust recipe.

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