Real oriental vegetables and rice
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Recipe by: hannah-jane
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 ts Sesame oil
1 ts Vegetable oil
16 oz Frozen vegetable mixture
-(broccoli, red sweet
- pepper, bamboo shoots,
- and straw mushrooms)
2 c Cooked rice
Reduced-sodium soy sauce
Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains. Serve with additional soy
sauce, if desired.
Each serving provides:
* 145 calories
* 4.4 g. protein
* 3.3 g. fat
* 24.8 g. carbohydrate
* 170 mg. sodium
* 0 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
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